What are the benefits of red light therapy?

Your Body. Your Goals. Our Light.

Explore the Benefits of Red Light Therapy

The list of health benefits of red light therapy is long, and it’s growing every day, with thousands of peer-reviewed clinical studies showing the vast range of ways red and near-infrared light positively affects the body, with virtually no known side effects.

Red Light Therapy Benefits for Pain and Inflammation

According to the Center for Disease Control and Prevention, an estimated 50 million americans are living with chronic pain - that’s a whopping 20% of the population. With few options for pain relief at their disposal, pain sufferers must often rely on opioids, which are known to be dangerous and highly addictive. The rampant overprescription of opioids has led to a serious public health crisis across the country, with more than 2 million Americans suffering from an opioid disorder.

Red Light Therapy Benefits for Fitness, Muscle Recovery, and Performance

Red light therapy is not just good for what ails you. It can also be used to enhance your body’s fitness capabilities and to promote speedier muscle recovery. In fact, a growing number of pro athletes are incorporating red light therapy into their training schedule and daily life.

Red Light Therapy Benefits for Skin

The desire to stop the clock on aging has long been part of the human condition, and it’s particularly true today, with the popularization and increased accessibility of cosmetic procedures, paired with a rise in the use of filters and photoshop on social media to create an illusion of perfection.

Red Light Therapy Benefits for Sleep

Red Light Therapy Benefits for Hormone Health

There is a wealth of emerging research supporting red light therapy as an effective treatment for a number of hormone disorders or imbalances.

Treat hypothyroidism with red light therapy
There is mounting evidence of its effectiveness on Hashimoto’s Hypothyroidism. It appears to improve thyroid function and significantly lower thyroid antibody levels.

Red Light Therapy Benefits for Brain Health and Cognitive Function

Emerging data is showing red light therapy, when applied to the head, can have a positive effect on cognitive functioning, including improvements in attention and memory in healthy adults.

Red Light Therapy Benefits for Alzheimer’s and Dementia

Although it’s a relatively recent area of study, the growing body research on the benefits of red and near-infrared light on Alzheimer's and dementia shows extreme promise.

Red Light Therapy Benefits for Mental Health and Depression

There is mounting evidence that red light therapy has the potential to significantly reduce depressive symptoms in people suffering from major depressive disorder, when administered directly through the skull into the prefrontal cortex.

Red Light Therapy Benefits for Healthy Hair and Hair Loss

An estimated 50 million men and 30 million women suffer from some degree of hair loss, with some beginning to show signs of thinning hair as early as their teens.

Current treatments typically involve medication, which often come with an exhaustive array of side effects, or transplant surgery, which can be both painful and expensive.

Red Light Therapy Benefits for Weight Loss and Cellulite

Body fat can be difficult to eliminate. Even with exercise and a proper diet, “problem areas” can persist, causing frustration and discouragement amongst even the most steadfast dieters.

More Accessible than ever

For years, red light therapy was available only in upscale spas and specialty clinics that charged upwards of $100 per treatment. Today, high-quality devices make it possible to experience these benefits from the comfort of your own home for a fraction of the cost, without compromising on targeted wavelength and irradiance standards. 

Safer than ever

One of the most reassuring aspects of red light therapy is its safety profile. With few to no reported side effects, early research suggests potential benefits as a complementary approach to pain management, including exploration of its role in reducing reliance on opioids and improving quality of care.

Risks and Side Effects of Red Light Therapy

The one common thread across the thousands of peer-reviewed clinical studies researching the effectiveness and usefulness of red light therapy is that it is safe, non-invasive, and well-tolerated.

The few small side effects that have been observed include temporary redness and tightness of the skin (contrary to a sunburn, this has no adverse health effects, as there are no harmful UV lights present), or slight but harmless eye strain (as one might have under lights of any kind).

The overwhelming consensus is that red light therapy is a perfectly safe, natural treatment that can have a significant effect on a variety of ailments and health issues, and can drastically improve quality of life, virtually risk free. Shine a light on better health today!

Disclaimer
The information published by Rouge Red Light Therapy is intended to be educational, and is not to be taken as medical advice. We take great care in ensuring the information provided is accurate and sourced from trusted scientific journals and peer-reviewed clinical studies.

Our red light therapy devices are registered with the FDA as indicated for the relief of muscle spasms, minor muscle and joint aches, as well as pain and stiffness associated with arthritis. However, the use of our devices or the application of any information obtained on this site is at your own risk, and we encourage you to consult your physician or medical professional before beginning red light therapy treatment.

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Your Body. Your Goals. Our Light.

More Accessible than ever

Safer than ever

Risks and Side Effects of Red Light Therapy

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