Rouge Care - Red Light Therapy Blog

It’s widely known that vitamin D plays a key role in maintaining good health. Vitamin D deficiency has been linked to a multitude of health issues, including misshapen and weakened bones, weak immunity, depression, multiple sclerosis, and even some cancers. It’s also the main cause of rickets in children. Despite its importance, an astounding number of people suffer from vitamin D deficiency. Given that exposure to sunlight is the most efficient way to absorb vitamin D, this widespread deficiency can in large part be attributed to a general increase in time spent indoors, as well as a change in attitude...

If you’re into poker, you’ve likely heard of Leo Margets. One of the top professional poker players in Spain, and certainly the most recognized female player in the country, Leo’s passion for the game has earned her close to one million dollars in live tournament winnings. Her success in the poker world speaks to a more general sort of passion, however. She is a fervent advocate for health, fitness, and a balanced lifestyle. In fact, her dedication to a holistic way of life has helped her break the mold of the typical poker player, and has helped usher in a...

Testosterone is an often-misunderstood hormone. It is commonly - and inaccurately - referred to as the “male sex hormone”. It’s also associated with aggression, volatility, and the classic “macho man” persona - and wrongly so, according to experts. In fact, this misconception of testosterone has led to unfair stereotyping, and even controversial new regulations in sports. The reality is that, while testosterone is the main hormone responsible for the development of male traits, it plays a host of other crucial roles for both men and women. What’s more, low testosterone is a much more common issue than excess testosterone. In...

Pro athletes and health and fitness leaders are discovering the extraordinary benefits of red light therapy. See what Brazilian soccer star Aline Reis has to say about the treatment, and find out how it can help you, too!