Rouge Care - Red Light Therapy Blog

When you wake up before you put on your makeup, after you’ve finished work, right after that big workout, or right before bed—what’s the best time for red light therapy? Fortunately, there’s a fairly straightforward answer to that question: It really depends on what you’re trying to treat, and what your goals are for treatment.  There are many different issues that people are treating with red light therapy. From skin health to muscle recovery, and from sleep quality to overall well-being, getting your therapy in at the right time of day can certainly have a significant impact on its effectiveness. ...

During the winter, issues like seasonal affective disorder, mood swings, dry skin, and cold and flu can make it a challenging time of year. But with consistent red light therapy treatments, you can start to enjoy all that winter has to offer! 

Red light therapy is incredibly safe with minimal risks, but some may experience mild side effects. Let’s explore the most common ones and how to avoid them.

Red light therapy takes time to show results, but don’t give up too soon. Learn what to expect and how to make the most of your treatment.