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Rouge Red Light Therapy Blog

Good News! Rouge Red Light Therapy Outshines the Competition - By a Lot!

Good News! Rouge Red Light Therapy Outshines the Competition - By a Lot! | Rouge
We sent our Rouge Pro for independent tests so we can see how do Rouge panels compare to competitors like Joovv Solo and MitoMax. The results: The Joovv Solo emits 2.0 joules/cm2/minute, while the MitoMax emits 2.5. By contrast, the Rouge Pro gives off a whopping 5.5 joules/cm2/minute. That's more than double the MitoMax, and almost triple the Joovv Solo!

Red Light Therapy Before or After Your Workout: Which is Better?

Red Light Therapy Before or After Your Workout: Which is Better? | Rouge

From carb-loading to protein shakes, athletes and fitness buffs are always on the lookout for ways to optimize their workouts, and ultimately, their results. And when it comes to nutrition and supplements, it’s not only important to track what you’re putting in your body, but when, as well. 


But can the same be said for red light therapy? In other words, is red light therapy more effective before a workout, or after? The answer, while not black and white, largely depends on your goals.