Rouge Red Light Therapy Blog

  • 5 Ways to Boost Your Red Light Therapy Weight Loss Results

    When it comes to red light therapy, there are little, easy things you can do to help compound the effects of the treatment and help you lose more weight, faster. Here are 5 simple red light therapy weight loss hacks to help you optimize your efforts.

  • Red Light Therapy Pros and Cons: Your Guide to Making the Right Choice

    When choosing any treatment regimen, it’s important to ask yourself, do the benefits outweigh the risks? To help you determine whether red light therapy is right for you, we’ve compiled a list of pros and cons. Spoiler alert: the pros win by a mile.
  • 6 Things You Can Do While Using Red Light Therapy At Home

    It can be difficult to find the time to incorporate even the 10-20 minutes a day required for red light therapy to be effective. Here are 6 ways you can be productive while still getting full treatment benefits - and a couple of ways to take self-care to the next level.
  • Your Guide to Choosing the Best Red Light Therapy Device for Your Needs

    Rouge is by far the best choice in terms of powerful, effective red light therapy devices, but which one is right for you? Here's an introduction to our family of red light therapy panels to help you make the best choice for your needs.
  • What You Need to Know About Red Light Therapy Bulbs: Is All Red Light Created Equal?

    Can you get the benefits of red light therapy from any red light source? What makes LEDs so unique? Are cheap red light therapy devices worth it? We answer these questions and more, so you can be sure you're getting real red light therapy - and not getting burned by bad bulbs.
  • Red Light Therapy During Pregnancy: Is It Safe?

    What's the consensus on using red light therapy while pregnant? While evidence suggests the treatment is safe to use during pregnancy - with virtually no evidence that it is unsafe - the decision should ultimately be left to you and your doctor. Here's what the research says. 

  • How Often Should I Use Red Light Therapy?

    How frequently should you use red light therapy? And for how long? While there are guidelines, there are no hard and fast rules - your treatment schedule depends entirely on you. Here are some tips for figuring out what works best for your body and your life.
  • Red Light Therapy for Pain: The Safe and Effective Solution for All Kinds of Aches

    Pain can range from mildly annoying to completely debilitating. And given what we now know about the dangers of prescription pain meds, people are looking for alternative ways to treat pain. Red light therapy may be the solution. Why? Because it's safe, natural, and effective. Read on to learn about how you can eliminate pain and improve your quality of life with red light therapy.
  • Red Light Therapy for Cellulite: The Safe and Natural Way to Bust Those Pesky Bumps

    Let’s talk cellulite. Chances are, if you’re a woman, you have it to some degree, somewhere on your body. And you’re not alone. A whopping 80-90% of women over the age of 25 have cellulite, compared to 10% of men. Read on to find out how red light therapy can help reduce cellulite safely and naturally.
  • Tighten and Firm Loose Skin With Red Light Therapy

    Loose skin getting you down? Learn how Rouge red light therapy works to help tighten loose skin safely and naturally to reveal a younger looking you.
  • Red Light Therapy for Teeth and Gums: Your Key to Better Oral Health?

    Could red light therapy be the key to good oral health - and a great smile? Let's take a look at how this groundbreaking treatment could change dentistry for the better - and just how easy it is to add to your oral hygiene routine.
  • Can Red Light Therapy Improve Your Vision and Eye Health?

    Vision loss in its many forms can be devastating. There is good news, however: red light therapy is gaining traction as a safe and effective treatment solution for a variety of ocular issues. Read on to explore how red light therapy can help you achieve clearer vision and healthier eyes, with long-term results.