Rouge Care - Red Light Therapy Blog

You can administer red light therapy yourself, but common mistakes may limit its effectiveness. Here are 10 errors to avoid for optimal results.

Red light therapy is revolutionizing fitness by offering enhanced muscle recovery, improved endurance, and even weight loss—now, gyms like Planet Fitness, Crunch, and Club Fitness are incorporating this game-changing treatment. But with the rise of at-home devices, is investing in a gym membership still worth it?

Explore the powerful connection between gut health and red light therapy. Our guide, Shining a Light on Gut Health, reveals how photobiomodulation supports digestion, reduces inflammation, and promotes overall wellness.

Can red light therapy help tendonitis? Here’s how it works—and why it might be the relief you need.