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Rouge Red Light Therapy Blog

Red Light Therapy Before or After Your Workout: Which is Better?

Red Light Therapy Before or After Your Workout: Which is Better? | Rouge

From carb-loading to protein shakes, athletes and fitness buffs are always on the lookout for ways to optimize their workouts, and ultimately, their results. And when it comes to nutrition and supplements, it’s not only important to track what you’re putting in your body, but when, as well. 


But can the same be said for red light therapy? In other words, is red light therapy more effective before a workout, or after? The answer, while not black and white, largely depends on your goals.

Can Red Light Therapy Give Your Immune System a Boost?

Can Red Light Therapy Give Your Immune System a Boost? | Rouge

Do your friends seem to sail through flu season unaffected while you constantly get sick? Then maybe you need to consider boosting your immune system.

We tend to pay more attention to the health of our immune system during the winter, when colds and flu are all around us. But the truth is, our immune system continually works hard to defend us all year long from infection and disease.