Longevity has long appeared to have been the elusive mystery we all seek to solve, however more often than not the secrets to living a long, healthy life are right under our noses. We simply have to look at other societies whose members live long past the life expectancy of most other groups and see what they are doing right, as well as not doing. Thus we have compiled the top 14 list of these strategies that can help us all in our goal towards successful longevity.
Photobiomodulation sounds complex, however, when you break it down it’s really quite simple - photo refers to light, bio meaning life, and modulation refers to change. Photobiomodulation is the use of light to bring about a change in life. In this article, Lori breaks down the process and biology behind red light therapy.